Tasia started her yoga journey in Cape Town, in 2010 and was instantaneously hooked. She began to experience the powerful healing (spiritual, mental, emotional, and physical) benefits of yoga by integrating mindful movement, breathwork, meditation, and yoga philosophy into her life.

This transformation left her inspired to share the gift of yoga with others. She completed her 200HR YTT Course, "Yoga for Little Bodies" and Prenatal Course at Devahiti Yoga with Cheryl Lancellas (Accredited with Yoga Alliance) in Ballito. She went on to complete her Advanced Teacher Training course with Ana Forrest (Accredited with Yoga Alliance).

A commerce graduate from Stellenbosch University with over 9 years of experience working for Africa's largest retailer, Tasia founded The Mindful Movement when she left the corporate world to pursue her passion for Yoga, Travel, and Social Impact.

Practice with Tasia

Yoga Connect is a first of its Kind In Southern Africa, when signing up you gain access to :

    • 6 Top Yoga Instructors
    • Over 40 High-Quality Pre-recorded classes, with new content being added continuously.
    • Beginner, Intermediate or Advanced Classes
    • A variety of class lengths. There are classes ranging from 20 minutes up until 70 minutes
    • 6 class styles; Vinyasa, Hatha, Hiit, Yin, Meditation, Breathwork

All classes are available anytime, anywhere as they are pre-recorded. You are able to cancel your subscription whenever you want. There are no binding contracts.