ROSS CAIRNS

I am an outdoor enthusiast with a passion for movement. As a Fitness coach, Yoga teacher and Emergency Care Rescue Instructor I understand the value of maintaining an exercise routine that encourages a dynamic approach to how we move our body. To live a blissful life is my mantra and my yoga practice creates the balance and mindfulness that enables me to hold focus and move with grace towards a simple, happy life.

1_MASTER COMP_Class 1_Hatha_Inter_45_Shifting Into Space.00_25_37_10.Still007 copy
45 Minutes / Hatha / Intermediate / New / Ross

Shifting into space with Ross

2_MASTER COMP_Class 2_Vinyasa_Advan_45_Finding Your Strength.00_20_00_13.Still011 copy
45 Minutes / Advanced / New / Ross / Vinyasa

Finding your strength

4_MASTER COMP_Class 4_HiiT_Inter_20_Building A Strong Core.00_11_43_12.Still006 copy
20 Minutes / HIIT / Intermediate / New / Ross

Building a strong core with Ross

YC_LowRes_Ross Photos_Nov2020--5 copy
30 Minutes / Hatha / Intermediate / New / Ross

Grounding with Ross

5_MASTER COMP_Class 5_HiiT_Adv_30(20)_Full Body Stength.00_04_59_19.Still006 copy
20 Minutes / Advanced / HIIT / New / Ross

Full Body Strength with Ross

Online Yoga Classes - Yoga Connect
45 Minutes / HIIT / Intermediate / Ross

Yoga HIIT with Ross

Online Yoga Classes - Yoga Connect
60 Minutes / Advanced / Ross / Vinyasa

Connecting your Core with Ross

Online Yoga Classes - Yoga Connect
30 Minutes / Advanced / HIIT / Ross

Yoga Inspired HIIT with Ross

Online Yoga Classes - Yoga Connect
60 Minutes / Hatha / Intermediate / Ross

Creating Space with Ross

Online Yoga Classes - Yoga Connect
60 Minutes / Hatha / Intermediate / Ross

Finding Strength with Ross

Practice with Ross

Yoga Connect is a first of its Kind In Southern Africa, when signing up you gain access to :

    • 6 Top Yoga Instructors
    • Over 40 High-Quality Pre-recorded classes, with new content being added continuously.
    • Beginner, Intermediate or Advanced Classes
    • A variety of class lengths. There are classes ranging from 20 minutes up until 70 minutes
    • 6 class styles; Vinyasa, Hatha, Hiit, Yin, Meditation, Breathwork

All classes are available anytime, anywhere as they are pre-recorded. You are able to cancel your subscription whenever you want. There are no binding contracts.

SIGN UP TODAY