I was introduced to yoga at a young age. My mum is a senior Iyengar yoga teacher and her passionate immersion in the tradition has been foundational to my own love of the practice. I have had a dedicated daily vinyasa practice since 2010 and I completed my 200hr teacher-training at The Shala Cape Town Yoga School with Tamsin Sheehy and Mariah Betts in 2016. I am currently completing my 300 hour advanced teacher training at The Shala.
Since completing my 200 hour training I have been teaching group yoga classes, private and corporate clients. I aim to integrate the alignment precision of Iyengar yoga with the fluidity of vinyasa yoga to provide students with safe, intelligently sequenced classes. I encourage students to practice intuitively, to move and breathe consciously, and to curiously explore the internal connections that make up each pose. I hope to facilitate this 'connection-finding' through clear instruction and as much individual attention and hands-on adjustments as possible.
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