Mindful Movement

Class 4

Backbends with Dave

60 Minutes | Advanced | Dave | Mindful Movement | New | Vinyasa
Class 3

Balance with Dave

45 Minutes | Advanced | Dave | Mindful Movement | New
Class 2.1

Floor Work with Dave

30 Minutes | Dave | Intermediate | Mindful Movement | New
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Intro to Floorwork with Dave

30 Minutes | Beginners | Dave | Intermediate | Mindful Movement | New
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Slow Flow with Dave

30 Minutes | Beginners | Dave | Mindful Movement
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Spinal Movement with Dave

30 Minutes | Dave | Intermediate | Mindful Movement
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Weight Shifting with Dave

45 Minutes | Dave | Intermediate | Mindful Movement
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Finding your Edge with Dave

60 Minutes | Advanced | Dave | Mindful Movement