Beginners

Class 1

Meditation on Thinking with Dave

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Standing Flow with Anesu

Class 4_FN_Still

Unwind with Tarryn

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Balance Flow with Anesu

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Intro to Floorwork with Dave

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Meditation with Anesu

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Slow Core with Anesu

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Meditation on the mind with Dave

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Slow Flow with Anesu