Beginners

thumb-3

Foundational Series Victorious Breath

10 Minutes / Beginners / Breathwork / Christian / New
thumb-2

Foundational Series Four-Limbed Staff Pose

10 Minutes / Beginners / Christian / Hatha / New
thumb-6

Foundational Series Warrior One

10 Minutes / Beginners / Christian / Hatha / New
thumb

Devotional practice with Chris

30 Minutes / Beginners / Christian / Hatha / New
IMG_0023

Morning Sun Salutation with Tash

20 Minutes / Beginners / New / Tash / Vinyasa
IMG_0007

Yoga stretches for runners with Tash

30 Minutes / Beginners / New / Tash / Yoga for runners
IMG_0015

Gentle Flow with Tash

45 Minutes / Beginners / New / Tash
thumb-7

Standing Flow with Chris

30 Minutes / Beginners / Christian / Hatha / New
IMG_0010

Free Flow with Tash

30 Minutes / Beginners / New / Tash / Vinyasa