45 Minutes


Chest openers & shoulders with Naomi


Core Flow with Anesu

Class 3

Balance with Dave


Hip Opening with Anesu


Standing Flow with Anesu

Tarryn_ Class 2 -Mermaid Pose-

Mermaid Pose with Tarryn

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Shifting into space with Ross

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Finding your strength

_MG_2772 copy 2

Slow Flow with Anesu